Whatever your running level, the Brooks Glycerin 20 is the ideal neutral all-round shoe. Go for short or long runs; the Glycerin does it all. This makes it suitable for both beginners and experienced runners. Experience the perfect balance between cushioning and responsiveness with this all-round running shoe! Midsole The Glycerin 20 has Brooks' DNA LOFT v3 foam in the midsole. This foam is extremely soft and has an innovative character compared to the previous version. Nitrogen has been incorporated into the cushioning material to optimize responsiveness and cushioning. The foam has Brooks' DNA technology, where the foam adapts to your running style. This means the shoe has a cushioning foam that ensures a smooth transition from heel to toe. To top it all off, this shoe also has an ORTHOLITE insole. This insole offers soft entry comfort and thus provides long-lasting cushioning. ORTHOLITE has an open-cell foam which ensures that the shoe is breathable on the inside and keeps your feet cool. Upper The airmesh upper of the shoe gives your feet the comfort they deserve while running. The airmesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. 3D Fit Print technology was used to design the upper. This technology adds extra structure in strategic places and increases the flexibility of the upper. Recycled materials have been used to produce the upper, sustainability and comfort come together in this shoe. Outsole The rubber outsole of the shoe provides good grip and traction while running. Run at your own pace on the Brooks Glycerin 20 and push your limits!