An all-natural certified aromatherapist formulated oil to help you prepare for birth. Perineum massage can help to reduce the chances of tearing in child birth. Massing the perineum can increase the elasticity in the skin, which in turn can protect against tearing - which can happen during birth and labour. When can I start perineal massage? You can start massage from about 35 weeks and perform no more than three times per fortnight. How should I do perineal massage? Perineal massage nourishes your perineum and helps to prepare your AMAZING body for birth. Research has shown that massaging the perineum during late pregnancy may encourage elasticity and reduce the risk of tearing during childbirth. Gently insert thumbs or 1-2 fingers, 3-5 cm into the vagina, and firmly sweep in a downward and side to side motion for five minutes, using a natural oil for lubrication, (Avoid nut-based oils if known allergies. Do not use baby oil, mineral oil or petroleum jelly). You may feel a burning sensation which will diminish over time. Do not massage if you have active genital herpes or a vaginal infection present. Most women consider their partner’s involvement as positive. 30ML Postpartum use- A great oil to use on dry skin which can be common after birth. You may even use it on stretch marks. * Make sure to always patch test on your skin before use and seek trusted medical advice for any concerns before use.