Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
in 1 offers
Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
Year
Last updated at 08/01/2024 09:09:09
available about 1 year ago
Low stock
Low stock
Imprint | Allen Lane |
Pub date | 02 Mar 2021 |
DEWEY | 612.39 |
DEWEY edition | 23 |
Language | English |
Updated 9 months ago
Imprint | Allen Lane |
Pub date | 02 Mar 2021 |
DEWEY | 612.39 |
DEWEY edition | 23 |
Language | English |