Magnesium Complete is a combination of four magnesium compounds to supplement inadequate dietary intake of this important mineral. Magnesium Complete can be used to relieve muscular cramps and spasms, nervous tension and stress. Magnesium calms the nerves. 100 or 200 tablets Magnesium Complete tablets. New Improved formula Magnesium Complete is a combination of four magnesium compounds to supplement inadequate dietary intake of this vitally important mineral. New more potent formula each tablet now provides 97mg elemental magnesium formerly 73mg. Magnesium Complete tablets contain the following ingredients: Magnesium orotate dihydrate Providing 12.8mg elemental magnesium Magnesium gluconate Providing 5mg elemental magnesium Magnesium amino acid chelate Providing 55mg elemental magnesium Magnesium phosphate Providing 23.76 mg elemental magnesium Magnesium is required for energy production and helps to improve the physiological response to stress. Magnesium may reduce the symptoms of pre-menstrual tension. Magnesium promotes relaxation and helps to encourage healthy sleep. Magnesium may help to ease muscle spasms and cramps. Magnesium is required for a healthy nervous system and healthy muscles.