Ingredients Calcium (as calcium carbonate) 600mg, Colecalciferol (Vitamin D3) 25 micrograms (1,000IU), Magnesium (as magnesium oxide) 50mg, Zinc (as zinc oxide) 7.5mg, Copper (as cupric sulfate) 500 micrograms, Manganese (as manganese sulfate monohydrate) 1.75mg. How To Use Adults take one tablet daily with liquid after a meal, or as directed by your healthcare professional. Do not exceed the recommended dose. Warnings Store below 25C. Vitamins can only be of assistance if dietary vitamin intake in inadequate. Use only as directed. Do not use if hypersensitive to any of the ingredients. Ask your doctor before use if you have impaired renal function. Consult your doctor before taking this product if you are presently taken or recently taken a prescription medicine. Seek medical advice for use under 18 years. Ask your healthcrae professional before use if you are pregnant or breastfeeding.