Cape Herb & Spice Mediterranean Roast Rub 100g
Bring the earthy flavours of the Mediterranean into your home with our brilliantly versatile and aromatic blend of garden herbs and garlic. Sprinkle generously over the skin of a nicely buttered piece of chicken or fish before roasting. Or simply season potato wedges, Mediterranean and/ or root vegetables or pasta sauces and pizzas too.A vibrant blend of cultures and flavours – from the tip of Africa to the tip of the tongue! Founded in 1994, Cape Herb & Spice is based in Cape Town, a vibrant and cosmopolitan city situated at the tip of Africa. Our location is significantly situated along the West-African trade route explored by sailors in the 1400’s. The Dutch East India Company, a dominant force in the spice trade, went on to establish a settlement in Cape Town in the mid 1600’s, which acted as a midway point for their exchange with Asia. This mix of European, African and Asian cultures has given the city a rich culinary heritage, and it's against this background that the Cape Herb & Spice company was formed.
Bring the earthy flavours of the Mediterranean into your home with our brilliantly versatile and aromatic blend of garden herbs and garlic. Sprinkle generously over the skin of a nicely buttered piece of chicken or fish before roasting. Or simply season potato wedges, Mediterranean and/ or root vegetables or pasta sauces and pizzas too.A vibrant blend of cultures and flavours – from the tip of Africa to the tip of the tongue! Founded in 1994, Cape Herb & Spice is based in Cape Town, a vibrant and cosmopolitan city situated at the tip of Africa. Our location is significantly situated along the West-African trade route explored by sailors in the 1400’s. The Dutch East India Company, a dominant force in the spice trade, went on to establish a settlement in Cape Town in the mid 1600’s, which acted as a midway point for their exchange with Asia. This mix of European, African and Asian cultures has given the city a rich culinary heritage, and it's against this background that the Cape Herb & Spice company was formed.
Bring the earthy flavours of the Mediterranean into your home with our brilliantly versatile and aromatic blend of garden herbs and garlic. Sprinkle generously over the skin of a nicely buttered piece of chicken or fish before roasting. Or simply season potato wedges, Mediterranean and/ or root vegetables or pasta sauces and pizzas too.A vibrant blend of cultures and flavours – from the tip of Africa to the tip of the tongue! Founded in 1994, Cape Herb & Spice is based in Cape Town, a vibrant and cosmopolitan city situated at the tip of Africa. Our location is significantly situated along the West-African trade route explored by sailors in the 1400’s. The Dutch East India Company, a dominant force in the spice trade, went on to establish a settlement in Cape Town in the mid 1600’s, which acted as a midway point for their exchange with Asia. This mix of European, African and Asian cultures has given the city a rich culinary heritage, and it's against this background that the Cape Herb & Spice company was formed.
Bring the earthy flavours of the Mediterranean into your home with our brilliantly versatile and aromatic blend of garden herbs and garlic. Sprinkle generously over the skin of a nicely buttered piece of chicken or fish before roasting. Or simply season potato wedges, Mediterranean and/ or root vegetables or pasta sauces and pizzas too.A vibrant blend of cultures and flavours – from the tip of Africa to the tip of the tongue! Founded in 1994, Cape Herb & Spice is based in Cape Town, a vibrant and cosmopolitan city situated at the tip of Africa. Our location is significantly situated along the West-African trade route explored by sailors in the 1400’s. The Dutch East India Company, a dominant force in the spice trade, went on to establish a settlement in Cape Town in the mid 1600’s, which acted as a midway point for their exchange with Asia. This mix of European, African and Asian cultures has given the city a rich culinary heritage, and it's against this background that the Cape Herb & Spice company was formed.
in 12 offers
The lowest price for Cape Herb & Spice Mediterranean Roast Rub 100g right now is $6.00 at Ubuy Australia, compared across 11 retailers.
The all-time low was $4.50 on 9 Oct 2025 — today's price is 33% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 5 June 2026.
Last updated at 05/06/2026 09:41:04
Cape Herb & Spice - Rub - Mediteranean Roast - 100g Tins
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Cape Herb & Spice Rub Mediterranean Roasts Seasoning Condiment Made With Natural Ingredients, 100 g Tin (Pack of 1)
Delivery between 9–13 June $15.52
Cape Herb & Spice - Rub Mediterranean Roasts 100g
Delivery between 9–13 June $15.52
Cape Herb & Spice Rub - Mediterranean Roast | Cape to Cairo
Delivery $7.50
Cape Herb And Spice Rub - Mediterranean Roasts 100G
Cape herb Rub Mediterranean Roast 100g
Cape Herb & Spice - Rub - Mediteranean Roast - 100g Tins
Delivery $5.86
Cape Herb & Spice - Rub - Mediteranean Roast - 100g Tins
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Cape Herb & Spice - Rub - Mediterranean Roasts Seasoning - 100g Tin
Free delivery
Cape Herb & Spice Rub Mediterranean Roasts Seasoning Condiment Made With Natural Ingredients, 100 g Tin (Pack of 1)
Free delivery between 16–19 June
originally posted on asda.com
Wow. Chucked this seasoning on some sweet potatoes and flung them in the air fryer. Wow. My house smells amazing and the food tastes even better. Lovely. Shame about the shaker getting so dirty though when you use it.
originally posted on ocado.com
Its a great little product I received from Ocado to review. Was great seasoning to use on feta , salads, and even a nice chicken wing rub. Flavourful and aromatic. Only reason why we gave it 4 / 5 is the tin is not completely iser friendly as it leaves some crumbs for you to deal with on top as well as the sugar content. I dont think sugar was necessary as most Mediterranean seasoning do not use/need it. We prefer to use a bit of honey instead for recipes that need it, other than that, great product!
originally posted on asda.com
Absolutely love this Mediterranean blend of spices and herbs! It works in almost every food - meat, vegetables, salads, it’s also great mixed with greek yogurt as a dip. It really enhances a meal and tastes fabulous. Would definitely recommend
| Fat | 2.2g |
| Carbohydrate | 20.3g |
| Fibre | 7.7g |
| Protein | 3.2g |
| Salt | 58.20g |
Cape Herb & Spice - Rub - Mediteranean Roast - 100g Tins
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Cape Herb & Spice Rub Mediterranean Roasts Seasoning Condiment Made With Natural Ingredients, 100 g Tin (Pack of 1)
Delivery between 9–13 June $15.52
Cape Herb & Spice - Rub Mediterranean Roasts 100g
Delivery between 9–13 June $15.52
Cape Herb & Spice Rub - Mediterranean Roast | Cape to Cairo
Delivery $7.50
Cape Herb And Spice Rub - Mediterranean Roasts 100G
Wow. Chucked this seasoning on some sweet potatoes and flung them in the air fryer. Wow. My house smells amazing and the food tastes even better. Lovely. Shame about the shaker getting so dirty though when you use it.
Its a great little product I received from Ocado to review. Was great seasoning to use on feta , salads, and even a nice chicken wing rub. Flavourful and aromatic. Only reason why we gave it 4 / 5 is the tin is not completely iser friendly as it leaves some crumbs for you to deal with on top as well as the sugar content. I dont think sugar was necessary as most Mediterranean seasoning do not use/need it. We prefer to use a bit of honey instead for recipes that need it, other than that, great product!
Absolutely love this Mediterranean blend of spices and herbs! It works in almost every food - meat, vegetables, salads, it’s also great mixed with greek yogurt as a dip. It really enhances a meal and tastes fabulous. Would definitely recommend
This was delicious on roasting joints, be it Chicken or beef. No additional seasoning required, including salt and pepper. If you are short of time and need a quick seasoning this works pretty well. Full of flavour and tasted good. Good to have in the cupboard.
This seasoning adds great flavor to any meal. It has a great mixture of spices. I added this to my potatoes before putting them inside the oven and they added an incredible smell to the meal. I have bought a few of the Cape branded seasonings and they all are great. : )
It is a complete seasoning which contains a nice balance of herbs but also salt, so be careful not to over season. Have used with chicken and potatoes both of which were very tasty. A generous squeeze of lemon combines well with the mix.
[I received this item for free from Ocado to review] I liked the idea of this product, and the herb flavours coming through (rosemary is the dominant herb here), but I've been unable to find a way to use the product without the salt content completely overpowering the food. I cook perhaps 10 chicken breasts per week on a grill pan, so am always keen to find products like this. The first batch I applied a reasonable coating of the seasoning onto the meat (the same amount as if you were just applying mixed herbs or seasoning), along with some olive oil as suggested on the instructions. The salt overpowered everything. The second batch I intentionally very sparsely applied this seasoning, which was an improvement, but still way too salty to enjoy. It's a shame as the ... More[I received this item for free from Ocado to review] I liked the idea of this product, and the herb flavours coming through (rosemary is the dominant herb here), but I've been unable to find a way to use the product without the salt content completely overpowering the food. I cook perhaps 10 chicken breasts per week on a grill pan, so am always keen to find products like this. The first batch I applied a reasonable coating of the seasoning onto the meat (the same amount as if you were just applying mixed herbs or seasoning), along with some olive oil as suggested on the instructions. The salt overpowered everything. The second batch I intentionally very sparsely applied this seasoning, which was an improvement, but still way too salty to enjoy. It's a shame as the herb flavours are nice, and it's an easy accompaniment to those grilling meat regularly. If the salt content was lowered substantially I would buy it, but I wouldn't recommend it as is.
Firstly, I love the little traditional looking tins! Will be useful to use when empty or easy to recycle if we have enough.The herb mix itself is balanced and adds to a meaty meal.Have seen others use on pizza, now I have to try that!
I?m reviewing this product because I got a free sample from Ocado. The smell as soon as you open the tub is amazing and I couldn't wait to try it. I mixed some with a little oil and marinated mini chicken breasts in it - they turned out gorgeous. The tub is a good price too, so a nice alternative to my usual mixed herb homemade version. I have knocked off one star only because I realised a couple of hours after eating how salty it was. I was thirsty all night long after using the rub and when I read the label, I see that salt is over half the content! But still a wonderful taste and smell.
I used this rub to season potatoes and it gave a lovely fresh flavour. I think it would work just as well on meat which makes this a very versatile product. It contains a high portion of salt which is worth noting so you don't overseason your dish. I'm looking forward to trying other spices in the Cape range!
| Fat | 2.2g |
| Carbohydrate | 20.3g |
| Fibre | 7.7g |
| Protein | 3.2g |
| Salt | 58.20g |
