Cod liver oil contains vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It's also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.Packaging is great. No fishy after taste. Good for heart health cholesterol. Very beneficial for everyone.

The soft gels were sticking so much to each other that I can’t even get it out the bottle. Had to destroy the bottle to de-stick them and place it in another container.This is my second time using this supplement and I’m still loving it. I have read about Cod Liver oil from a book and its benefits. Based from my research, Carlson makes the best Cod Live Oil supplement. The gel has no fish taste and easy to swallow but would smell sometimes.

Cod liver oil contains vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body. Even more so, cod liver oil’s high vitamin D content is what distinguishes it from other fish oils. Scientists estimate that over a billion people worldwide are vitamin D deficient or insufficient. Vitamin D deficiency is linked to bone fractures in the elderly and abnormal brain development in offspring. It may also lead to the development of metabolic syndrome, which involves the combination of high blood pressure, high glucose levels, and high cholesterol. This can contribute to coronary heart disease, diabetes, and cancer.