Maximum Omega 2000 provides omega-3s, including EPA and DHA to promote brain, vision and joint health. Fatty fish, including salmon, mackerel, and sardines, are a great source of omega-3s; however, most of us don't get enough fish in our diet to meet the recommended intake, so a supplement can be an excellent option. To ensure freshness, it is closely managed from the sea to the store. The highest quality deep cold water fish is sourced using traditional and sustainable methods. And like all Carlson omega-3s, freshness, potency and purity are guaranteed. It is recommended in adults to take 2 pearls a day at mealtime.