Medical Scientists internationally are encouraging people to eat more fish. Fish body oil is the ONLY MAJOR SOURCE of the polyunsaturated Omega-3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers Omega-3's in easy-to-swallow soft gelatin capsules. Carlson soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep, cold water fish which are especially rich in the important Omega-3's EPA and DHA. THIS PRODUCT is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully potent and free of detrimental levels of mercury, cadmium, lead, PCB's and 28 other contaminants. Suggested Use: As a dietary supplement, take 1 softgels 1 to 5 times daily with food. Made In Norway *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of the reach of children. Store in a cool dry place, tightly closed.