Hello sunshine! Carman's Toasted Original Fruit Free Muesli is made using our original crispy baked Australian oats with crunchy almonds, pecans, pepitas and a hint of cinnamon. This gluten free muesli is low FODMAP certified, low GI and contains a source of fibre and protein. Low GI Very high in whole grain Source of protein Source of fibre Proudly Australian made and owned No artificial colours or flavours.