Keep moving with strong bones & healthy muscles Caruso’s K2+D3+Magnesium combines the bone and muscle health benefits of Vitamin K2, Vitamin D3 and Magnesium in a convenient, easy-to-use daily pack. Vitamin K2 & Vitamin D3 are essential for strong, healthy bones and Magnesium helps to enhance healthy muscle function The combination of Vitamin K2 and Vitamin D3 in Caruso’s K2+D3+Magnesium supports the absorption and metabolism of calcium by your bones, helping to enhance bone health, bone strength and bone density. Vitamin K2 plays a role in the activation of a bone-building protein called osteocalcin which helps to incorporate calcium into bones. Vitamin D3 helps your body to absorb dietary calcium and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D3 also supports the production of osteocalcin. Magnesium supports muscle health, healthy muscle contraction and improves muscle relaxation. Caruso’s K2+D3+Magnesium contains six forms of magnesium in a time-release formula which releases magnesium into the body over an eight-hour period. The muscle relaxing properties of magnesium help to relieve painful muscle cramps, leg cramps, and mild muscle spasms. Magnesium also helps to reduce the occurrence of muscle cramps and relieve muscle aches and pains. The relaxing properties of magnesium soothe and calm the nerves, enhance body relaxation, relieve sleeplessness and reduce the symptoms of stress and mild anxiety. Vitamin K2, Vitamin D3 and Magnesium also maintain the health of your heart and cardiovascular system. Vitamin K2 provides the additional benefit of helping to enhance artery and blood vessel health.