Features: The HCE 4in1 massage and recovery kit comes with everything you will need to stretch, massage, and recover from exercise. The star of the show is our hollow core, medium density foam roller, which uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion. Built to last, our foam roller is made from top grade materials, and will not lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas. This massage and recovery kit, a smooth rolling massage stick for your tummy and other hardtoroll areas, and finally, a massage foot roller use for deep tissue massage, physical therapy, myofascial release, trigger point release, yoga assistance and foot reflexology, a firm massage ball for the arches of your feet and forearms. and a foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Specifications: Small Foam Roller Size: 12.5 x 12.5cm Massage Foot Roller Size: 17.5 x 8.5cm Material: Pvc, TPE Weight: 1kg Package Weight: 1kg Package Size: 45 x 15 x 24cm Package Inclusions: 1 x Massage Foot Roller 1 x Fitness Foam Roller 1 x Foot & Hand Tension Release Ball 1 x FullBody Pressure Point Massage Stick Notes: Actual colors may vary due to computer monitors displaying colors differently. Due to the nature of the manufacturing process and manual measurement, product sizing may vary slightly.