Cast Iron Kettlebell 14kg Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in Australia that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also. Through a series of complex body movements, the kettlebell provides a most comprehensive workout, effective in developing and improving muscle functionality, balance, coordination, strength and power. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. Features Work a complete range of muscles One-Piece cast iron construction Eco-Coat for a professional finish Suitable for home and commercial use Classic rugged design Smooth handles for effective workouts Weight embossed on the front in kg’s