Incredible strength, lean muscle and sheer power are all trademarks of elite physical accomplishment. Work towards those goals with Cor-Performance Creatine and increase your potential to build strength, muscle and power! Cor-Performance Creatine features 5g of ‘micronized’ Creatine Monohydrate per scoop. Micronizing Creatine Monohydrate breaks it down into smaller molecules, which helps improve the speed of digestion. Put simply, the faster you digest creatine the faster it can go to work on your muscles. Creatine Monohydrate is a legendary ingredient that has numerous clinical studies supporting its use and effects. Creatine is found in many different foods including red meat and fish, and due to its muscle building benefits, supplementing additional Creatine into your diet can support your lean mass building goals.