Increase the intensity and effectiveness of your aerobic workouts with the Celsius Weighted Skipping Rope. The weighted handles add a new strength-based dimension to your skipping routine, helping you to tone up and get into shape even faster. Open the handle cap from one end of the rope, release the stopper and adjust the rope to your desired length. Cut or place the excess rope back into the handle and replace the cap. The Celsius Weighted Skipping Rope also makes it easy to combine your cardio and strength workouts for a high-intensity experience, and to maximise your weight loss. Ideal for cardio, aerobic and HIIT Weighted handles add a strength-based dimension to skipping Ergonomically designed handles fit comfortably in the hand Adjustable length allows you to find the perfect fit Tone up quickly by ramping up the intensity of your skipping simply by using weighted handles