The Celsius RW1 Rowing Machine is an gym hero. Giving you a complete body and cardio workout, the rower doesn't just target legs and arms, but works the major muscle groups with a low-impact but highly effective session. Strengthening quads, calves and glutes plus arms, back and abs, you'll work around 65% legs, 35% arms, plus some major cardio in a smooth low-stress motion. With eight levels of resistance you can personalise your routine, challenge your speed or work on breaking your 5k PB as your form improves. Built in wheels mean you can stow it away when you're not rowing. So for an all-in-one cardio and strength session with at-home convenience, grab yourself a rower and go.