Each capsule contains essential vitamins and minerals, including Calcium, Vitamin D3 to assist calcium absorption as well as Boron, which plays a role in calcium metabolism, influencing the maintenance of bone strength. Folic Acid promotes cardiovascular health, while Vitamins B1 and B12 also help maintain healthy heart function. Vitamin C and Zinc are antioxidants and help maintain a healthy immune system. Iron, Vitamin B5 and B3 help the body produce energy, while Vitamin B1 supports the nervous system and is needed for optimal physical performance. Vitamin A is beneficial for the maintenance of healthy eyes and Vitamin B3 supports healthy skin. Cenovis ONCE Daily 50+ multi now includes Flaxseed Oil (Linseed Oil), which is a vegetable source of Omega-3, Omega-6, and Omega-9 fatty acids. Adults should take one capsule per day with the morning meals. Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Vitamin supplements may only be of assistance if the dietary vitamin intake is inadequate.