Ingredients Magnesium (from Heavy magnesium oxide) 295mg Magnesium (from Magnesium Amino Acid Chelate) 30mg Manganese (from Manganese Amino Acid Chelate) 6mg Pyridoxine Hydrochloride (Vitamin B6) 60mg Directions Adults: Take 1-2 tablets daily with food or as recommended by your healthcare professional. Caution Always read the label and follow the directions for use. WARNING – Stop taking this medication if you experience tingling, burning or numbness and see your healthcare professional as soon as possible (Contains Vitamin B6). Contains magnesium, which may have a laxative effect or cause diarrhoea.