Start with right dumbbell weight for you. Use household items to gauge how much you can lift. Wait for your dumbbells to arrive then work on your road to fitness. Weightlift in the safety of your own home. Start with the standard arm curl with your hex dumbbells. Move on to the goblet squats, Arnold presses, Farmers walks, dumbbell fly's, dumbbell scaptions, dumbbell shoulder presses and more. Lift, lift and lift some more. Keep your floors protected with your rubber coated dumbbell weights. Lift your dumbbells easily with the non-slip handles. Lift for many years to come. Your dumbbells are safer. Overextended or unbalanced? Just drop them and recover. If you mess up a heavy bench press by yourself, your ass is grass and the barbell is the lawn mower. Dumbbells force your limbs to work unilaterally. Identify muscle weaknesses on one side. There is no hiding as you work through your sets of exercises. You will soon be as attractive as the Greek Adonis or Aphrodite. Key Features Hexagonal shape prevents rolling Cast-iron core Rubber coated weights Non-slip handles Wear-resistant Silent and safe Full body exercises SPECIFICATION: Brand: Centra Material: Rubber covered cast-iron Handle: Steel Colour: Black and silver Weight: Pairs: 10kg x 2 Dimensions (W x D x H) Pairs: 2 x 10kg: 323mm x 137mm x 119mm PACKAGE CONTENT: 2 x Centra Hex Dumbbells 1 x Instruction Manual