Build your cardio and strength on your new magnetic rowing machine. Rowing is a full body exercise. Get those gains without getting in the water. Grab the handle and start rowing. Switch between different levels of resistance with your rowing machine. Warm-up slowly. Increase the difficulty of your workout to build muscle. Reduce the resistance to just work on your cardio. The loudest thing you will hear when exercising is your breathing. No more scaring your dog with loud noises. Pull out your magnetic rower ;and roll it into position. Keep peace with your housemates. Protect your floors from your rowing machine. Rubber coating stops you sliding around too. Maintain proper posture and technique. Gentle on your knees and ankles. Easier than running. Spend 30 minutes pretending to row along your local river. When it is time to stop, fold your rowing machine up ;and pack it into your cupboard. Treat your machine well and it will treat you well. Key Features Foldable and portable Quiet magnetic flywheel Ergonomic PU seat LCD digital display 45 adjustable pedals High intensity full body workout SPECIFICATION: Brand: Centra Material: Steel Resistance: 8-level magnetic resistance Rail Length: 113cm Display Function: Scan / Time / RPM / Count / Total Count / Calories Weight capacity: 130kg Dimension: 180cm x 50cm x 65cm (L x W x H) Colour: Black PACKAGE CONTENT: 1 x Centra Magnetic Rowing Machine 1 x Installation Manual