Centrum Women is a complete daily multivitamin with minerals scientifically formulated with specially balanced nutrient combinations to help support the health and wellbeing of Women. Centrum Women contains calcium which supports maintenance of normal bones as well as iron and folic acid which contribute to normal blood formation. Vitamins B6 & B12 aid a busy lifestyle by contributing to the reduction of tiredness and fatigue. During the menstrual cycle, women also need significantly more iron to support the regular formation of red blood cells. Benefits Tailored formula of 24 nutrients specifically developed for women A supplement that supports your diet with high-quality micronutrients Free from gluten, lactose, nuts and wheat More than 35 years of nutritional science expertise Supports the general wellbeing of adult women Directions For adult women, take 1 tablet per day with water.