CeramicSpeed call it Long Life because this grease delivers the best protection and lifetime of your bearings even in the most harsh riding conditions. This is the best choice if you spend your time riding your bike in a humid environment and you do not use coated bearings or if your cycling application is an off-road discipline. Be aware that the Long Life grease has a slightly higher friction coefficient than the standard All Round grease. This is a medium viscosity type of grease, designed to deliver the best performance under the worst riding conditions. The recommended fill rate is 70-100%, depending on the weather conditions and riding application. Normal service interval is 6.500km/4,000 miles or sooner based on riding conditions. The CeramicSpeed Long Life Grease is available in a 30ml. tube with integrated application tip.