Ground flaxseed is packed with natural plant-based goodness, including dietary fibre and protein, and almost 6500mg of Omega-3 per serve. It can even be made into an egg-free binding alternative by mixing with water - that’s downright amazing! Ground flaxseed is packed with natural plant-based goodness, including dietary fibre and protein, and almost 6500mg of Omega-3 per serve. It can even be made into an egg-free binding alternative by mixing with water - that’s downright amazing!