EFFECTIVE PAIN RELIEF A sore neck and headaches can affect your sleep and concentration. This neck support pillow provides stress relief from hours of studying, using your phone or computer, carrying babies, playing games or sitting in the car. It's perfect for TMJ relief, migraine relief, nagging shoulder pain and headache-inducing neck pain. An essential addition to your self-care range. IMPROVES POSTURE You've probably heard of 'tech neck' and 'gamer neck'. What you may not know is that sitting at a desk for hours on end, or even carrying a baby for hours on end, can have the same effect on your body. This neck pillow is ergonomically designed to help improve your posture by supporting the curve of your neck. By reducing the strain on your neck and shoulder muscles, your posture will begin to improve. YOU ONLY NEED 10 MINUTES Relax and let gravity do the work. The memory foam is comfortable and the massage nodes directly target sensitive pressure points on the back of the neck for muscle relaxation. As it only takes 10 minutes to start feeling the benefits, it is easy to fit into your daily routine. TWO TRACTION LEVELS The pillow can be used in either direction. Start with the gentle side (see instructions) until your body adjusts. Turn it over for stronger traction. Either way, it's easy to use. All you need is a flat, stable surface to lie on. Whether it's the floor, couch or bed, as long as you can lie flat, your neck will get the optimum benefit from the ultimate neck support. HIGH QUALITY MATERIALS: Made from 100% memory foam, the pillow is odourless and non-toxic. The firmness of the memory foam provides the comfort your neck needs during use. Shaped to fit most adults