It is specially prepared from fresh raw coconuts using a careful heat-free process; Cold extraction technology that helps preserve the vital nutrients, rich aroma and taste of real coconuts, making it suitable for raw consumption. VCNO Superfood is one of the richest plant sources of naturally occurring medium chain triglycerides (MCTs). Extracted from freshly harvested coconut farms in India, Coco Soul Virgin Coconut Oil (VCNO) is 100% pure, natural and unrefined. Extracted by a specially careful heat-free process*, this cold-pressed oil retains all the vital nutrients, with the rich aroma and taste of real coconuts. It can be consumed directly and is also a great alternative for everyday cooking.