A parsley sauce mix with nutmeg, Makes the perfect accompaniment to white fish or gammon, Takes only 2 minutes to cook, Suitable for Vegetarians, no artificial colors or preservatives, no added MSG. Ingredients WHEAT flour, salt, parsley (4.9%) [1], flavorings (contain CELERY), sugar, spices (onion powder [1], nutmeg, parsley root powder [1]), yeast extract. [1] From sustainable agriculture. May contain soy, eggs, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens Allergy Information Contains Celery, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Mustard, May Contain Rye, May Contain Soya, And Contains Wheat. Suitable for Vegetarians; Suitable for Vegans. Nutritional Information Typical Values Per 100g Prepared Per 100ml Prepared Per 100g Unprepared Per Serving Prepared %* per portion** Energy (kJ) 274 kJ 301 kJ 1409 kJ 227 kJ 3% Energy (kcal) 65 kcal 72 kcal 337 kcal 54 kcal 0% Fat (g) 1.6 g 1.8 g 1.5 g 1.3 g 2% of which saturates (g) 1 g 1.1 g 0.5 g 0.8 g 4% Carbohydrate (g) 8.6 g 9.4 g 68 g 7.1 g 3% of which sugars (g) 4.6 g 5.1 g 2.2 g 3.9 g 4% Fibre (g) <0.5 g <0.5 g 3.8 g <0.5 g 0% Protein (g) 3.8 g 4.2 g 10 g 3.2 g 6% Salt (g) 0.68 g 0.75 g 9.5 g 0.57 g 10% 1 portion = 100 g e. (Pack contains 4 portions)