In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This delicious Alfredo with Garlic & Herbs Pasta & Sauce combines creamy tasty cheese, garlic, parsley and oregano. All our Continental pasta and sauces contain no artificial colours, flavours or added MSG. How to Prepare: Stove top - for best results 1) Bring 1 cup (250mL) Lite milk, ¾ cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1 cup (250mL) Lite milk, ¾ cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving. Cook a complete meal in 15 minutes. Available in-store or online.