Hydration is one of the most important factors in athletic performance. Yet, many of the mass marketed “sports drinks” widely available today fail to properly address the issues posed by sustained periods of intense exercise. A broad base of research demonstrates that proper hydration and electrolyte levels can delay fatigue, increase endurance, reduce delayed onset muscle soreness, and increase a wide-range of athletic performance metrics.
Hydration is one of the most important factors in athletic performance. Yet, many of the mass marketed “sports drinks” widely available today fail to properly address the issues posed by sustained periods of intense exercise. A broad base of research demonstrates that proper hydration and electrolyte levels can delay fatigue, increase endurance, reduce delayed onset muscle soreness, and increase a wide-range of athletic performance metrics.
Hydration is one of the most important factors in athletic performance. Yet, many of the mass marketed “sports drinks” widely available today fail to properly address the issues posed by sustained periods of intense exercise. A broad base of research demonstrates that proper hydration and electrolyte levels can delay fatigue, increase endurance, reduce delayed onset muscle soreness, and increase a wide-range of athletic performance metrics.
Hydration is one of the most important factors in athletic performance. Yet, many of the mass marketed “sports drinks” widely available today fail to properly address the issues posed by sustained periods of intense exercise. A broad base of research demonstrates that proper hydration and electrolyte levels can delay fatigue, increase endurance, reduce delayed onset muscle soreness, and increase a wide-range of athletic performance metrics.
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