Magnesium glycinate is a highly bioavailable form of magnesium. It has no laxative effect (unlike some forms of magnesium citrate), but can help with calming, and make your sleep better. My doctor said that we lose magnesium easily (after stress, for example), so 400 mg of elemental magnesium per day is a safe dose for adults.Chelated Magnesium Glycinate from Country Life contains 400 mg of elemental magnesium in 3 tablets. I made some calculations of elemental magnesium price in different supplements, and this one is rather cheap (package quantity 180). The full price without any discounts for Uzbekistan was $25.27 per 180 tablets in Aug 2023 and Sep 2023. Tablets are large (2.3*1*0.7 cm), but have smooth coating, and most of the time I can swallow them easily.I ... MoreMagnesium glycinate is a highly bioavailable form of magnesium. It has no laxative effect (unlike some forms of magnesium citrate), but can help with calming, and make your sleep better. My doctor said that we lose magnesium easily (after stress, for example), so 400 mg of elemental magnesium per day is a safe dose for adults.Chelated Magnesium Glycinate from Country Life contains 400 mg of elemental magnesium in 3 tablets. I made some calculations of elemental magnesium price in different supplements, and this one is rather cheap (package quantity 180). The full price without any discounts for Uzbekistan was $25.27 per 180 tablets in Aug 2023 and Sep 2023. Tablets are large (2.3*1*0.7 cm), but have smooth coating, and most of the time I can swallow them easily.I take 2 or 3 tablets before sleep, and it helps me to relax. Without taking this magnesium, I often got up with muscle tension and clenched teeth. Now these symptoms are gone. I am so happy that I can buy here such useful supplements!

I like glass packaging so much. Taste and size is ok.My dietician prescribed this product to benefit my sleep because of the quality of the ingredients. But after using a product we found out that magnesium doesn't work for me as it should because of my hormones. So I had better sleep without using this product. My dietician said that reaction to magnesium like mine is really rare and only one of her other patients had the same response to the product.

endocrinologist gynecologistprescribed dietTurkeybeef liverLambbeetrootcarrotonioncabbagegarlicfishSeafoodbuckwheat and basmati ricewater...basically no tea, no coffee, no beefoil only olive to use for cooking or ghee ..some vitamins and supplements..overweight issue and some gynecology issuesso I ordered this supplement as welland sticking to intermittent fasting (20hrs fasting n 4hours eating).and taking this supplement late in the evening.I can say that after 2-3weeks it helps ..reg. diet to stop gluten and sugarand when doing 10k steps a day, more weight goes awaywithout 19k stepsJust like 2,5-3k steps a day is also good. just less weight loss but feeling not overburned or tired.because fasting, starving, and 10k steps made me ... Moreendocrinologist gynecologistprescribed dietTurkeybeef liverLambbeetrootcarrotonioncabbagegarlicfishSeafoodbuckwheat and basmati ricewater...basically no tea, no coffee, no beefoil only olive to use for cooking or ghee ..some vitamins and supplements..overweight issue and some gynecology issuesso I ordered this supplement as welland sticking to intermittent fasting (20hrs fasting n 4hours eating).and taking this supplement late in the evening.I can say that after 2-3weeks it helps ..reg. diet to stop gluten and sugarand when doing 10k steps a day, more weight goes awaywithout 19k stepsJust like 2,5-3k steps a day is also good. just less weight loss but feeling not overburned or tired.because fasting, starving, and 10k steps made me feel tired and stressedalso, when starving, I am automatically becoming nervous,so I take 5 HTP to keep myself in peaceSo, I take 1000vitaminC with the first meal or after the first mealalso, I take (Life Extension) N-Acetyl L-Cysteine 15min before meal intake twice a day(Country Life) Chelated Magnesium Glycinate before sleep 2pillsLecithin l, Kelp, B6 & Cider Vinegar 2pills late eveningI have low vitamin D as per Dr, as prescribed, taking 10k IU daily5 HTP 100 mg 1pill when just starting a day and sometimes if I feel stressed by evening because I am hungry taking 1more 🙃And sleeping well (this is my own, not prescribed by dr, but I shared with dr what I take) dr said it's OK to takeChlorophyll liquid 1 table spoon when starting a day and 1 table spoon before sleep (this my own, not prescribed by dr, but i shared with doc what I take, doc said it's OK to take)DIM 200 Plus CDG 1001 pill after food once a dayCoenzyme B complex Adanced1 pill after food twice a dayPres. by docMaca 1 pill a day (this my own, not prescribed by dr, but i shared with doc what I take, doc said it's OK to take) this I believe as I researched to keep menopause away as long as possible and keep menstruating as long as possible (in years)There are also a lot of other benefits not only for womenAlso some other products pres by docFrom local pharmacyUtrojestan I guess the nameTo take from 14 to 27 days of menstrual cycleCoz my dr said my progesterone level is lowAnd 2 others for thyroidTaking them before mealsLike this for 3mThis was prescribed for meSo, I just shared, ladies.But you need to consult with ur drSo far, going well, losing excess weightI'm not feeling hungry.Not having that previously crazy, stressful appetiteHope to reach my ideal body weight and fix the gynecological issues.I feel to stick to the discipline 5 HTP helps me a lot and keeps me peaceful and happy in the time of starvation)