Creatine Monohydrate is a widely used supplement by athletes, providing benefits such as assisting with increased lean muscle mass, strength and energy. This supplement is naturally produced in the liver, pancreas and kidneys and made available to muscles via the bloodstream. Once it is absorbed into the muscles, it is converted to phosphocreatine (creatine phosphate). Features and Benefits: May aid in muscle growth and increased energy levels. Commonly taken by athletes looking to support recovery including rugby players, runners, combat athletes, track-and-field athletes etc. Pure creatine powder free from contaminants. Micronised for rapid absorption and utilisation (200 Mesh). Various research has been carried out on the effectiveness of Creatine Monohydrate. Please Note: Protein powders are formulated supplementary sports food. Not to be used as a sole source of nutrition. Not to be used by those under the age of 15 or pregnant. Protein calculated on dry basis. Allergen: Packed under HACCP conditions in a facility that also packs dairy, nuts and dried fruit. Dietary supplements should not replace a balanced diet*. * Package Includes: Creatine Monohydrate Micronised Powder Disclaimer Please consult your health care practitioner. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as: preventing, diagnosing, curing or alleviating a disease, ailment, defect or injury in persons or animals; or influencing, inhibiting or modifying a physiological process in persons or animals; or testing the susceptibility of persons or animals to a disease or ailment; or influencing, controlling or preventing conception in persons; or testing for pregnancy in persons; or the replacement or modification of parts of the anatomy in persons or animal.