Medium to low impact sports bra provides enough support without squashing and holds things in place. Fixed bonded criss-cross straps offer more support while still let you twist with ease during practice. Wirefree soft cups are very comfortable and breathable, smooth fabric for no digging in anywhere. Removable pads for extra support and coverage, giving a nice shape, avoiding uniboob. Pullover style more convenient to wear. Go down our own size chart for reference. This bra is intended to provide low-mid level support. Designed removable padding, convenient cleaning. The cross back design makes you feel more confident and sexy.