Organic Stoneground Whole Spelt Flour is a stone ground wholemeal flour. The grain passes through a stone mill and all the bran, germ and endosperm is retained. The stone milling process gives a stronger flavour and retains more nutrients when compared with roller-milled flours. Spelt is an ancient grain with a wholegrain flavour and can be used like all-purpose flour. 100% Australian Grown. Organic, unbleached, and chemical free. No GMO. Preservative free. TO USE: Organic Stoneground Whole Spelt Flour is an excellent alternative to wheat flour and can be used in a similar manner. When baking, spelt does not require as much water as wheat flour (approximately 10% less) and doesn't get a rise as high due to its lower gluten content. Spelt flour can be combined with other flour. Organic wholemeal spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, bread, waffles and even pizza bases!