Deva Vegan Multivitamin and Mineral Supplement Iron Free - 90 Tablets

I took these multivitamins for a while (though I've moved on to a different brand). Deva is consistent with value. I love that products like this one are vegan-friendly and have a good balance of greens and minerals. For the price, you cannot beat it. You're essentially getting 90 caps, which is a three-month supply for less than $15!

This product is one of the supplements I really keep using regularly because every time I use it, I really feel enerygized throughout the day and helps me doing my tasks a lot better, I also really feel better when I'm using this and feel lighter. Press like butt.on if this helps. Also, "click meeee"button to view and use my c.o.d.e for a Great Dis.co.unt at Ch.eck.out

This is an awesome and affordable product which combines a few supplements vegans might need in one small tablet. Many other vegan multivitamin products, including those by Deva, contain excessive amounts of iron or other vitamins or minerals. Non-menstruating people should supplement up to 8 mg of iron a day. Some other multivitamins contain 18 mg per tablet, which is the recommended daily dose for people who menstruate. This product contains 9 mg of iron. Many other products contain too much of some vitamins, exceeding their tolerable upper intake level. Most often, that’s vitamin B3 (niacin) and folate (when combined with the amount you get from food). This product offers a safer dosage of those vitamins. It provides 100% the daily need of vitamin B2 ... MoreThis is an awesome and affordable product which combines a few supplements vegans might need in one small tablet. Many other vegan multivitamin products, including those by Deva, contain excessive amounts of iron or other vitamins or minerals. Non-menstruating people should supplement up to 8 mg of iron a day. Some other multivitamins contain 18 mg per tablet, which is the recommended daily dose for people who menstruate. This product contains 9 mg of iron. Many other products contain too much of some vitamins, exceeding their tolerable upper intake level. Most often, that’s vitamin B3 (niacin) and folate (when combined with the amount you get from food). This product offers a safer dosage of those vitamins. It provides 100% the daily need of vitamin B2 (riboflavin), 50% folic acid, 6 mcg of vitamin B12 (which should be enough if you have no issues with its absorption or the intrinsic factor), 50% iodine for those who don’t eat much salt, 50% selenium, 30% zinc. Note that this product technically contains calcium and magnesium, but the dose is negligible, so you need to supplement those separately. 60 mg of vitamin C will help with the absorption of iron, but the recommended amount of vitamin C to take with iron is 250 mg. To make sure the iron is fully absorbed, I take an additional 200 mg of vitamin C with this tablet. Other constituents aren’t really necessary, because you normally get enough of them with food, but the dosage is safe. The only questionable ones are boron, choline and inositol. I believe they are harmless at the dosage found here. Note that this product contains 30 mcg of biotin. Biotin supplements are known to cause distorted results of many blood tests, including thyroid hormone tests. Ask your physician if you need to stop taking the supplement a few days before your blood test.