Double Metal Hinged Full Knee Support Brace Knee Protection Strap Sleeve Pad Features Steel plate support kneepad Comfortable and easy to wear Three sizes to choose from and adjustable fasteners for personalised fit & targeted compression Adjustable open patella design to relieve pressure on the knee cap Removable metal support plate to support the knee. The metal can be bent to conform to the bending angle of the knee and easily removed from the slot when less support is needed. Made of lightweight, breathable fabric Durable pull ring Can be worn interchangeably on either left or right knee Unisex design Ideal for daily casual activities and outdoor sports: running, walking, jogging, cycling, basketball, badminton, tennis, volleyball, football, soccer, baseball, golf, lacrosse, martial arts, wrestling, bodybuilding, weightlifting, riding, skating, skateboarding, triathlon, gymnastics, bicycle, cycling, skiing, hiking, climbing, zumba, yoga, dancing, squatting, gym workouts and more fitness exercises. Specifications Brand: Fitness Master Colour: Black Material: SBR, Lycia, Metal support strip Overall size dimensions: Length 30cm approx. Size depending on order.Use a measuring tape to measure your leg circumference (as shown in the diagram in listing image):- M size: For leg circumference 35-40cm- L size: For leg circumference 41-47cm- XL size: For leg circumference 47-55cm Package contents: Knee support x1 Care instructions: Dry after water wash. No dry cleaning, bleaching, wring drying or insolation.