Dual Abdominal Wheel Total Exerciser is an inexpensive way to achieve flat, rock-hard, sexy abs fast and easy! Designed with comfortable grips and helps build endurance while burning calories and helping to develop coordination. Ideal for full-body workouts, toning, and strengthening. You get a complete abdominal workout from using the double wheels by doing a few exercises back to back for your upper abs, lower abs, and the sides of the waist. Don't waste your time by lying on your back doing crunches again. Don't spend money on a gym membership when you can get the abs you've always wanted in the comfort of your own home! The Double Abdominal Wheel Total Exerciser is suitable for all levels. The Dual Abdominal Training Wheels are for beginners who want to train their abs without feeling the embarrassment of not having the ideal six-pack and for the intermediate or advanced physically fit to add variety to their cardio workout. Benefits: Size: 35.6 x 16.5 x 15cm Benefits: Great Cardio Tight Abs Firmer Thighs, Hips, and Gluts Smaller Waistline Toned Arms and Shoulders Tighter Chest Protects Your Back Bonus Knee Pad Compact and Portable Soft Ergonomic Handle with Grip The Abdominal Wheel will: Push your abdominal strength to the limit Develop functional and rock hard abs Help protect your back Get results fast without having to do time-consuming, ineffective and boring crunches