Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Dr Aseem Malhotra Collection 3 Books Set (The Pioppi Diet, The 21-Day Immunity Plan, A Statin-Free Life): The Pioppi Diet: Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. The 21-Day Immunity Plan: Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. A Statin-Free Life: Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan.