Sweet dreams are made of these. Who am I to disagree with such a great polyester pillow with cotton cover? Get rid of your old stained pillow. Just do it. Sleep health is important. Pick the right style for your neck. Your old flat pillow is doing you no favours. Sleep with the medium-firm or firm pillow. Belly sleepers are particularly suited to this pillow. No matter the temperature your pillow will serve you well. Great at keeping your head cooler but remaining breathable. Even better at protection from dust mites. Your new best pillow will keep going and going. It will bounce back to the original shape almost as soon as your head has left the pillow. It will compress over time. Feel the difference. If you have owned a pillow for a while it can get a bit gross. Add a removable cover to keep your pillow ever fresh. Just clean the cover in the washing machine along with your pillowcase cover.