Perfect blend of organic alkalising and antioxidising superfoods, creating natures most nourishing multivitamin. Premium certified organic plant-based ingredients free from flavours, juice extracts and masking agents 100% wholefood blend, containing necessary phytonutrients Blend of organic alkalising and antioxidising superfoods Barley Grass and Wheat Grass grown in New Zealand Australian grown Alfalfa Grass Directions A perfect way to start your day. Mix your desired amount of Superfood (which can be anywhere from 1 teaspoon to 2 tablespoons) in a smoothie, some juice or water (or whatever you fancy). Superfood can be mixed with anything as it mixes easily. It's best to start with one teaspoon for the first week and slowly increase the amount that suits your body and your needs. Follow this program for 30 days and feel the difference.