Eden Organic Pumpkin Seeds, Dry Roasted, 4 oz
Pumpkin seeds could be your new favorite snack (if they aren't already). The trick is finding seeds loaded with flavor instead of salt. Eden Foods Organic Pumpkin Seeds do just that! They're dry roasted for a delicious, smoky flavor and then seasoned with a light (emphasis on light) dusting of sea salt. When you're on the go and you're tummy is growling, Eden Foods Organic Pumpkin Seeds will fill you up with dietary fiber, protein, zinc, and healthy unsaturated fats, including omegas 3, 6, and 9. Try them alone at happy hour, on top of a salad at lunch or cooked into a stir-fry dinner. Anytime, anywhere, you'll always have a crunchy treat to enjoy - right out of the resealable bag. Crunch on these nutrient-rich pumpkin seeds to satisfy hunger pains, tight schedules, and your health. Perfectly roasted, unflavored pumpkin seeds Organically grown and low in sodium Free of wheat, gluten, and GMOs Good source of fiber, protein, phosphorous, and magnesium Lightly dusted with fine Atlantic sea salt Conveniently packaged in a resealable bag for snacking anytime, anywhere!
Pumpkin seeds could be your new favorite snack (if they aren't already). The trick is finding seeds loaded with flavor instead of salt. Eden Foods Organic Pumpkin Seeds do just that! They're dry roasted for a delicious, smoky flavor and then seasoned with a light (emphasis on light) dusting of sea salt. When you're on the go and you're tummy is growling, Eden Foods Organic Pumpkin Seeds will fill you up with dietary fiber, protein, zinc, and healthy unsaturated fats, including omegas 3, 6, and 9. Try them alone at happy hour, on top of a salad at lunch or cooked into a stir-fry dinner. Anytime, anywhere, you'll always have a crunchy treat to enjoy - right out of the resealable bag. Crunch on these nutrient-rich pumpkin seeds to satisfy hunger pains, tight schedules, and your health. Perfectly roasted, unflavored pumpkin seeds Organically grown and low in sodium Free of wheat, gluten, and GMOs Good source of fiber, protein, phosphorous, and magnesium Lightly dusted with fine Atlantic sea salt Conveniently packaged in a resealable bag for snacking anytime, anywhere!
Pumpkin seeds could be your new favorite snack (if they aren't already). The trick is finding seeds loaded with flavor instead of salt. Eden Foods Organic Pumpkin Seeds do just that! They're dry roasted for a delicious, smoky flavor and then seasoned with a light (emphasis on light) dusting of sea salt. When you're on the go and you're tummy is growling, Eden Foods Organic Pumpkin Seeds will fill you up with dietary fiber, protein, zinc, and healthy unsaturated fats, including omegas 3, 6, and 9. Try them alone at happy hour, on top of a salad at lunch or cooked into a stir-fry dinner. Anytime, anywhere, you'll always have a crunchy treat to enjoy - right out of the resealable bag. Crunch on these nutrient-rich pumpkin seeds to satisfy hunger pains, tight schedules, and your health. Perfectly roasted, unflavored pumpkin seeds Organically grown and low in sodium Free of wheat, gluten, and GMOs Good source of fiber, protein, phosphorous, and magnesium Lightly dusted with fine Atlantic sea salt Conveniently packaged in a resealable bag for snacking anytime, anywhere!
Pumpkin seeds could be your new favorite snack (if they aren't already). The trick is finding seeds loaded with flavor instead of salt. Eden Foods Organic Pumpkin Seeds do just that! They're dry roasted for a delicious, smoky flavor and then seasoned with a light (emphasis on light) dusting of sea salt. When you're on the go and you're tummy is growling, Eden Foods Organic Pumpkin Seeds will fill you up with dietary fiber, protein, zinc, and healthy unsaturated fats, including omegas 3, 6, and 9. Try them alone at happy hour, on top of a salad at lunch or cooked into a stir-fry dinner. Anytime, anywhere, you'll always have a crunchy treat to enjoy - right out of the resealable bag. Crunch on these nutrient-rich pumpkin seeds to satisfy hunger pains, tight schedules, and your health. Perfectly roasted, unflavored pumpkin seeds Organically grown and low in sodium Free of wheat, gluten, and GMOs Good source of fiber, protein, phosphorous, and magnesium Lightly dusted with fine Atlantic sea salt Conveniently packaged in a resealable bag for snacking anytime, anywhere!
in 11 offers
The lowest price for Eden Organic Pumpkin Seeds, Dry Roasted, 4 oz right now is $10.56 at iHerb, compared across 7 retailers.
The all-time low was $5.11 on 10 Jan 2026 — today's price is 107% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 19 Oct 2026.
Last updated at 19/10/2026 02:38:14
Eden Foods, Organic Pumpkin Seeds, Dry Roasted, 4 oz (113 g)
Delivery $40
Foods, Pumpkin Seeds Organic, 4 Ounce
Free delivery between 28–30 Oct
Eden Organic Pumpkin Seeds, Dry Roasted, 4 Oz
Delivery between 23–27 Oct $41
Eden Foods, Organic, Pumpkin Seeds, Dry Roasted, 4 oz pack of 2
Delivery between 25–28 Oct $29
Eden Foods Organic Pumpkin Seeds Dry Roasted 4 oz (113 g)
Delivery between 20–31 Oct $28.70
Eden Organic Pumpkin Seeds, Shelled, Dry Roasted And Lightly Sea Salted, To Eat, 4 Oz
Delivery $28.70
Eden Organic Pumpkin Seeds, Dry Roasted, 4 Ounce (Pack - 10)
Free delivery between 28–30 Oct
originally posted on iherb.com
i started eating pumpkin seeds for their reduction in prostate size and all the issues regarding that. i can tell within several days of eating a half pack or so, by the highly reduced awakenings at night to go to the bathroom. this is my actual experience time and time again. if i forget to have them for 3-4 days, or run out, the symptoms return. their nutrients, including zinc, reduce DHT, which also helps with thinning hair. why this product? it is by far the most delicious if you need to make these part of your diet. not only is it organic, but the roasted chili flavor can't be beat, tho there are other flavors. also, i have noticed no difference in the effectiveness of these pumpkin seeds over the raw.
originally posted on iherb.com
Excellent! great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients.Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!
originally posted on iherb.com
Eden Foods Organic Pumpkin Seeds are made with natural ingredients, with no artificial additives. The serving size is just right, with a delicious, crunchy texture. The simple packaging is convenient for storage. These seeds are nutrient-rich, benefiting the heart and immune system. Reliable quality, highly recommended.
| Calories | 200 |
| Total Fat | 15 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
Eden Foods, Organic Pumpkin Seeds, Dry Roasted, 4 oz (113 g)
Delivery $40
Foods, Pumpkin Seeds Organic, 4 Ounce
Free delivery between 28–30 Oct
Eden Organic Pumpkin Seeds, Dry Roasted, 4 Oz
Delivery between 23–27 Oct $41
Eden Foods, Organic, Pumpkin Seeds, Dry Roasted, 4 oz pack of 2
Delivery between 25–28 Oct $29
Eden Foods Organic Pumpkin Seeds Dry Roasted 4 oz (113 g)
Delivery between 20–31 Oct $28.70
i started eating pumpkin seeds for their reduction in prostate size and all the issues regarding that. i can tell within several days of eating a half pack or so, by the highly reduced awakenings at night to go to the bathroom. this is my actual experience time and time again. if i forget to have them for 3-4 days, or run out, the symptoms return. their nutrients, including zinc, reduce DHT, which also helps with thinning hair. why this product? it is by far the most delicious if you need to make these part of your diet. not only is it organic, but the roasted chili flavor can't be beat, tho there are other flavors. also, i have noticed no difference in the effectiveness of these pumpkin seeds over the raw.
Excellent! great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients.Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!
Eden Foods Organic Pumpkin Seeds are made with natural ingredients, with no artificial additives. The serving size is just right, with a delicious, crunchy texture. The simple packaging is convenient for storage. These seeds are nutrient-rich, benefiting the heart and immune system. Reliable quality, highly recommended.
Attention all health-nuts and foodies! Looking to treat yourself to something delicious AND guilt-free? Look no further than our resealable package of mouth watering pumpkin seeds. We begin with organically grown double certified kernels, doused with a luminous mist of tamari soy sauce, garlic, and cayenne pepper - all organic ingredients! Not enough for you? Our little crunchy friends are also low sodium, gluten free, kosher pareve, and OCIA Certified organic! All this health and flavor can be yours with just one bite. So why wait? Spice up your lunchtime (or anytime!) with these vegan delights - guaranteed to give you that hot, spicy, savory zing!Thanks for liking my review ;o))
I had bought other pumpkin seeds before only to be disappointed because they were not hulled. These are hulled and very easy to eat. The seeds are large and obviously high-quality (not broken, very crunchy but not too hard). These are organic from trusted brand Eden Foods. Pumpkin seeds like this are rich in protein and a lot of the minerals that you need. Such ingredients are also a rich source of fiber. I wish the bags were larger, but you can buy them in bulk here at iHerb. You get the healthy saturated fat of the pumpkin seeds, but the seeds are dry-roasted and sprayed with sea slat for a fantastically delicious nutty taste.
I love this snack that provides nice amounts of protein and magnesium. The packages are a great size for a personal snack- convenient for a shelf stable snack that goes anywhere and for traveling or hiking . The roasted seeds make them lighter and not as dense as other pumpkin seeds and they taste great. They are great when you want a high quality crunch, salty snack. I love that there are no preservatives and that the ingredients are pure and simple.
I love snacks I can share with my bird. But this is NOT one of them because it is salted, though lightly. But that's ok because I can eat these pumpkins seeds all by myself and not feel guilty for keeping them to myself. They are the perfect munchy while preparing dinner. They are just crispy and salted enough. Better than any commercial processed snack food. I recommend them.
I've been buying Eden's other items for decades. I buy the 4oz pumpkin seeds bag when the snack individual ones are out of stock. What I love about the seeds is that they have a lot of protein and good fats but don't make me feel "heavy" after I eat it. That sensation of having the stomach too full used to happened when eating many other pumpkins seeds brands. I like the amount of saltiness and that the inside of the bags helps painting freshness longer. What bothers me is that sometimes seeds seemed to be roasted for longer than it should have been. Said seeds are not totally burnt but still have a bitter+ unpleasant taste.
I tried the dry roasted pumpkin seeds, and I'm impressed with their composition. The recipe is well-balanced, making it a suitable snack for various diets. The serving size is perfect for a quick, healthy bite, and the frequency of my cravings has increased since I started enjoying them. The package size is convenient, and the clear instructions on use make it hassle-free. The taste is delightful, highlighting the quality ingredients used. Overall, these dry roasted pumpkin seeds are a quality addition to my snacking routine.
| Calories | 200 |
| Total Fat | 15 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
