Elastoplast Kinesiology Tape is designed to provide comfort, increase stability and relieve pain in any injured joint or muscle area. Its elastic properties make it different from regular strapping tape – kinesiology tape allows full motion of your body parts, providing dynamic support that can be worn for an extended period of time. Working like a second skin, Elastoplast Kinesiology Tape improves blood flow and speeds up recovery from minor injuries. Its porous, thin construction is suitable for those with sensitive skin types. The lined backing paper also allows for easy removal after application. Benefits of kinesiology tape include: Swelling reduction Reduced muscle fatigue Pain relief Muscle support Reduced downtime from injury Find an instructional "how to use" leaflet with common applications inside every pack of Elastoplast Kinesiology Tape. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Common areas of application are shoulders, backs, arms, hamstring & calf muscle groups. Application: Instructional usage leaflet in every pack. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.