Elevit DHA + Choline For Pregnancy 60 Capsules supports the first 1000 days of life, from conception to a child's second birthday. This is a significant window of opportunity for laying the foundations for future health. DHA and choline play an important role during this time as essential nutrients to support the healthy development of your baby's brain and nervous system. Choline is also linked with supporting placenta health during pregnancy. DHA and choline are nutrients that cannot be made in adequate quantities by the body and must be obtained through the diet. However, many women don't eat enough foods that are rich in DHA or choline, such as oily fish, seafood, liver, and eggs. If you're not getting enough through your diet, then supplementation may be beneficial. This product is scientifically formulated with 200 mg of plant-sourced omega 3 DHA and contains 110 mg choline to support placenta health and brain and nervous system development.