Emrald Labs 100% Whey Protein is a perfect blend between W hey Protein Isolate & Concentrate with added Glutamine. Not only does this dynamic formula aid in muscle building and recovery, but it also doubles as a nutritious snack option. Say goodbye to those high-calorie, unhealthy snacks and hello to a leaner, healthier you. Here's how it helps: Builds lean muscle Maintains health & wellness Aids with overall health and recovery Acts as a healthy snack Reduces appetite Helps lose body fat while maintaining muscle Direction to Use After your workout, mix 1 to 2 scoops of Emrald Labs 100% Whey Protein with cold water. For even better results, have another serving between meals. Please note that the 500g size does not include a scoop. The rest of the sizes include a scoop.