In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina Strengthen the immune system Relieve pain and common complaints such as colds and tension headaches Sharpen mind and memory Enhance overall health with an invigorating five-minute daily routine Please Note: When you purchase this title, the accompanying material will be available in your Library section along with the audio.