Enzymedica's Beanassist is indicated for occasional gas, bloating and discomfort. Occasionally, gas and bloating are the result of poor digestion. The complex carbohydrates in foods like beans, cabbage, and broccoli are hard for the body to break down. When not broken down, these foods begin to ferment, producing gas. BeanAssist provides assistance for the digestion of beans, cabbage, broccoli, and other gas-producing foods. It contains the enzyme alpha galactosidase, which breaks down complex carbohydrates into sugars that are naturally easier to digest. For adults, one capsule with each meal rich in foods that can cause flatulence. Alpha galactosidase (314 mg).