Epsom Salts 375 G

Most people know about the importance of calcium and vitamin D, but many people are also magnesium deficient. Doctors say it stems largely from the increasing prevalence of processed foods in our diets. Today, 68 percent of U.S. adults consume less than the recommended daily allowance (RDA) of magnesium, according to the Journal of the American College of Nutrition, and 19 percent consume less than half of the RDA. Epsom salt is made up of naturally occurring minerals magnesium and sulphate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulphate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue, and mucin proteins. Doctors and researchers say that soaking in an Epsom salt bath is a safe, easy way to increase the body's levels of both magnesium and sulphate Epsom Salts can be used to relax the body in a warm bath. Directions Dissolve 375g in an average size bath of warm water. Ingredients Magnesium Sulphate B.P. 1g/g.