This product may not be right for you. Essential Hemp Australian Grown Hemp Seeds are a nutritional powerhouse, with the seeds containing 30% protein and loaded with 43% Omega Fatty Acids, Omega Fatty Acids, a full Amino Acid profile, Vitamins, Minerals & Fibre. They digest easily without soaking or grinding and also contain Omega 3& 6 in the ratio some scientists consider the idea balance for human needs. Add to your next meal for a delicious nutty flavour. Key Benefits of Essential Hemp Seeds: 100% Australian Grown. 2000mg of Omega 3 per spoonful. 6400mg of 'complete' plant-basedProtein per spoonful. Natural source of antioxidants, phytosterols, vitamins, minerals and fibre. A recommended daily serving size of our hulled hemp seeds is 28g or approximately 2 1/2 tablespoons What Are Hemp Seeds? Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.