From an aromatherapy perspective, these oils can help to alleviate stress and anxiety, whilst promoting an overall uplifting and balanced environment. Physically, the properties within these oils have been seen to balance hormones and help ease discomforts such as menstrual cramps, PMS, mood swings, nausea and menopausal related symptoms. Our Women's Wellness Trio comes beautifully packaged in an eco-friendly gift box, making it an ideal gift for those seeking to enhance their wellbeing naturally. Inside You Can Find... Clary Sage Essential Oil (15ml): Clary Sage has been used for centuries for supporting women's health due to its ability to help balance hormones, ease painful menstrual cramps, relieve PMS symptoms, comfort mood swings & provide an overall calming and grounded atmosphere. HER Essential Oil Blend (15ml): Her combines a blend of 100% pure essential oils that are recognised to help provide balance to emotions and hormones, ease menstrual cramps & PMS symptoms, relieve stress, and encourage a calming, grounding and harmonious environment. Rose Geranium Essential Oil (15ml): Rose Geranium (or Geranium) oil is one of the most widely appreciated oils when it comes to female and hormonal health. With properties that are used to help ease female health discomforts such as menopausal and menstrual related symptoms, PMS, breast tenderness and heavy periods. How To Use There are countless ways to use essential oils, but below are a couple of our favourite ideas to get you started; Diffuse: One of the most common ways to use essential oils. Simply add 2-10 Drops of Essential Oil to your Diffuser - try mixing a few oils together to create your own essential oil blend! Topically/On the Go: You can also experience the benefits of Essential Oils by adding 4-6 drops of your Essential Oil Blend to a 15ml roller bottle and top with Fractionated Coconut Oil. Apply to your wrists, temples, behind your ears & soles of your feet. See topical dilution guide below for safe topical application Massage: Dilute 8-12 drops of Essential Oil into 100ml of your favourite Carrier Oil or Base Massage Oil to relax your muscles, ease muscle & menstrual pain, and help balance your mood. Body & Belly Oil: Due to the hormone balancing qualities in these oils, they make for a fantastic belly oil, especially at that time of the month. For added benefits, include 20ml Castor Oil to your blend. Bath: Add a few drops of essential oil to a warm bath to promote emotional, immune & hormone support. Skin Serum: Not just for emotional and hormone balance, the oils included in our Women's Wellness Trio also boast fantastic healing & rejuvenating properties when it comes to skincare. Add a few drops of essential oil to 100ml carrier oil of choice (try Jojoba Oil or Rosehip Oil, or a combination of both). Once diluted, apply nightly to desired areas, avoiding your eyes and sensitive areas. Alternatively, you can add a couple of drops to your existing skincare products (cream / lotion) to boost their healing and rejuvenating properties. Fast Remedy: Add 1-2 drops of essential oil blend to a tissue and inhale at a distance while ensuring that the oil does not come into direct contact with your skin. Alternatively, you can smell the oil directly from the bottle! Topical Dilution Guidelines Please note that the following guidelines are recommended for healthy adults: General Use: 2 – 4% dilution (4 – 8 drops per 10ml) Facial Application: 1 – 2% dilution (2 – 4 drops per 10ml)<