Australian by Nature Evening Primrose Oil 100 Capsules is a valuable source of Omega–6 essential fatty acid (gramma–linolenic acid). This fatty acid may assist in maintaining healthy skin. Evening Primrose Oil contains a natural source of Gamma-Linolenic Acid (GLA). This Acid contains essential Omega-6 fatty acids. Australian by Nature Evening Primrose Oil contains 10% GLA. Regular intake of Omega–6 is vital for human health and well-being. Evening Primrose Oil 100 Capsules has the highest amount of Omega-6 of any food substance. Eggs, avocadoes, nuts and many vegetable oils are a source of Omega-6. Evening Primrose (Oenothera biennis) is a bright yellow flower that opens every evening. It produces an interesting spectacle referenced to "Evening Primrose". Australian by Nature Evening Primrose Oil 100 Capsules contains oil extracted from the seeds of the evening primrose plant (Oenothera biennis). The seeds of the evening primrose plant yield between 7% and 10% GLA. It is necessary for our body to obtain essential fatty acids through diet or supplements as it does not produce them naturally. Omega-6 is highly beneficial for supporting the maintenance of healthy skin and assists with general health and well-being. Each capsule contains Evening Primrose Oil 1g (1000mg) which provides (Gamma–Linolenic Acid 100mg). Take one capsule three times a day with food, or as recommended by your healthcare practitioner. Gamma-Linolenic Acid 100mg), d-alpha-tocopherol (contains Soya Oil as an excipient) Capsule shell contains: Gelatin, Glycerol, Water-Purified. No added sugar, lactose, starch, gluten, yeast, salt, artificial colouring, artificial flavouring or preservatives. Australian by Nature Evening Primrose Oil is Halal Certified. Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet. Also available in 365 Capsules bottle.