Practice boxing from the comfort of home with the Everfit Boxing Bag. This hollow bag comes with multiple layers of sturdy material, a reinforced steel chain and a movable hanging buckle for easy installation, making it convenient to hang the bag wherever you desire. With a strong zipper closure, replacing the filling of the bag is a breeze. You can fill it with sand, old useless cloth rags, a sponge core, or any material of your choice for a customized boxing experience. Hang it on the gymnastic ring, ceiling frame, porch swing, garage, or any suitable location to enjoy a challenging workout session. This versatile bag not only serves as a punching game to relieve daily stress and pressure but also helps you stay fit and active throughout the week. Enjoy boxing at home with the Everfit Boxing Bag. Features Hanging boxing bag set Multi-layer sturdy bag material Reinforced steel chain Movable hanging buckle Easy installation Zipper closure for replacing Fill with sand, rags, sponge and more Punching game to relieve pressure and fitness Can be hung on the gymnastic ring, ceiling frame, porch swing, garage, etc.