Refine your jabs and your kicks in the comfort of your own home with the Everlast Freestanding Target Punching Bag. Ideal for both boxing and kickboxing, the targets work to improve aim as you flow from jab to uppercut and hook. To increase durability, a protective cover encases shock-absorbing foam for impact-reduction at every hit. Its flexible centre coloumn and neck centralises the weight distribution allowing it to handle maximum force. The free-standing bag is quick and easy to assemble, eliminating the need to hang, offering convenient transport when you switch up your workout area.